Best Vitamins for Women According to Vitamin Manufacturers
August 31, 2018
Perhaps one of the most reliable sources of information on which vitamins sells the most are vitamin manufacturers. Thatâ€™s because they have first-hand information on the number of orders placed and how fast these products sell.
Women are naturally more conscious about their health and well-being. Women are constantly looking for ways to improve not just their physical appearance, but more importantly their overall health. That is why we asked different vitamin manufacturers which vitamins and supplements keep the women of today empowered. Here are their answers:
- Folic Acid or Folate
Whenever we hear folic acid, our mind immediately wanders to pregnancy. Contrary to popular belief, folic acid is not just for women. It does not matter whether you are pregnant, planning to get pregnant, or have no plans to bear a child, taking folic acid is enhances brain health and cell reproduction. It also helps improve a personâ€™s verbal fluency and memory. It is also believed to help uplift a personâ€™s mood.
The benefits of taking folic acid are not limited to pregnant women, but it is, indeed especially important for women who are planning to have a baby and are already bearing a child. Folic acid is a key component in prenatal vitamins. Oh, and did you know that prenatal vitamins are more beneficial when you take it before you get pregnant? Thatâ€™s why itâ€™s called prenatal vitamins. When a woman takes it up to 6 months before she conceives and throughout her pregnancy, taking prenatal vitamins greatly reduces the risk of giving birth to a child with birth defects in the brain or spinal cord.
- Fish Oil
Fish oil is particularly beneficial to women who are in their 40s. These women are about to enter what we call perimenopause. This stage in a womanâ€™s life is the time when the ovaries begin to produce less estrogen. Fish oil contains healthy omega-3 fatty acids which help reduce hot flashes. Hot flashes are the most common symptom of menopause. This is felt through a sensation of heat that begins in the head and neck regions. Fish oil also supports a womanâ€™s brain and heart health.
Iron deficiency is surprisingly common among women who are in their 30s. My guess is because this is the time women usually try to cut down on meat and be strict about their diets. During this age, women tend to have moderate to heavy menstruation which can also lead to iron deficiency. Taking an iron supplement can be tricky because if taken in excess, it can cause abdominal pain, vomiting, and other symptoms.
- Vitamin D and Calcium
As women advance in age, their bones become more brittle. Vitamin D strengthens bone density. When you take it with calcium, it can reduce risk fractures. Who says building strong bones can only be done at a young age? Continue strengthening them by improving bone mineral density.
Made from turmeric root that comes from India, this supplement is a powerful antioxidant and has anti-inflammatory properties that ease joint pains. It also enhances brain function and memory. Turmeric also has benefits to our skin and hair.
These are the top 5 vitamins for women according to our trusted vitamin manufacturer. If you want to capture the womenâ€™s market, then be sure to include these in your own line of vitamins and supplements.
If you want to know how to start your own line of womenâ€™s vitamins and supplements, let us know here.
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