Best Vitamins for Men According to Vitamin Manufacturers
September 3, 2018
Hello, our dear readers! Itâ€™s a brand new week, and a brand new month! The Christmas season has officially begun! Okay, weâ€™re going a little off-topic now, so letâ€™s go back.
Last week, we talked about the best vitamins for women according to vitamin manufacturers. Today, our topic is dedicated to all our men readers. We are going to discuss the best vitamins for men from our trusted vitamin manufacturerâ€™s point of view. You guys might ask, â€śWhy write two separate articles about this?â€ť Thatâ€™s because it goes without saying that men and womenâ€™s bodies are different. Therefore, they have different needs. Men may need more of a certain nutrient, while women need less of such.
Some of you might also be wondering why we should take the word of vitamin manufacturers when it comes to their knowledge of what kind of vitamins work for men. Vitamin manufacturers possess first-hand information when it comes to their sales. This makes up as a credible source of information since it gives us an idea of which vitamins sell the fastest. They also have a team of experts who have in-depth knowledge when it comes to nutrition and diet. Today, let us take note of the best vitamins for men according to our veteran vitamin manufacturer.
- Vitamin K
Did you know that the number 1 cause of death among men in the United States and other western countries is heart disease? A manâ€™s lack of Vitamin K can cause a variety of heart diseases. Vitamin K is vital in building and keeping strong bones, fight blood clotting, and most importantly, preventing heart diseases. Vitamin K deficiency is common in men who do not eat vegetables or dairy, are suffering from intestinal problems like irritable bowel syndrome, or are taking antibiotics or medications for a long period of time. Apart from taking Vitamin K in a supplement form, you should also eat green leafy vegetables, broccoli, cabbage, fish, and eggs.
- Vitamin D3
One of the most common vitamin deficiency in both men and women is Vitamin D. However, today, we zoom in on men. Men need Vitamin D3 in order to produce enough testosterone, the male hormone. Vitamin D3 is essential to maintain brain and bone health and control blood pressure and cholesterol levels. It also helps alleviate inflammation.
Studies have also revealed that men who are Vitamin D deficient are 80% more likely to suffer a heart attack or stroke – this is why Vitamin D makes it to the list of the best vitamin for men according to our vitamin manufacturer.
Secure your Vitamin D fix by basking under the glorious sun. This would be more effective if you do not wear any sunscreen because you enable Vitamin D to be synthesized once it touches your skin and your body detoxifies through this as well, but remember not to expose yourself for more than 20 minutes. If you live in colder countries, supplementing with Vitamin D is very important.
The magnificent magnesium! Did you know that magnesium plays a role in over 300 different chemical processes? Thatâ€™s because magnesium is an essential electrolyte mineral. It assists in regulating potassium, sodium, and calcium levels that prevent heart disease, high blood pressure, headaches, and muscle spasms. Sadly, because of soil depletion, the magnesium levels in the food we eat today has declined. When a man works out too much, has a digestive disorder that inhibits absorptions, or simply under a lot of stress, this can cause magnesium deficiency too.
Magnesium deficiency can manifest through a number of symptoms: bathroom troubles, muscle twitches, anxiety, and trouble getting a good nightâ€™s sleep. Fill up your magnesium reservoir by eating beans, nuts, seeds, cruciferous veggies, sea vegetables, and green leafy vegetables.
- Vitamin B12
Men and women both have the tendency to be Vitamin B12 deficient. This is a little puzzling since men get their Vitamin B12 fix from beef, eggs, and poultry. But the thing is, they have trouble when it comes to properly absorbing Vitamin B12 due to the medicines they take. This is highly evident in older men who are on several prescriptions meant to block acid, manage blood pressure or diabetes because taking these medicines affect the way Vitamin B12 is metabolized in the body. If faced with this problem, Vitamin B12 deficiency manifests through central nervous system problems and fatigue.
Vitamin B12 can be pulled down if you eat animal proteins, like salmon, beef, and lamb. However, if you are taking the likes of the medicines mentioned earlier that interferes with Vitamin B12 absorption, then supplementing with Vitamin B12 will make up for it.
- The Big ACE (Vitamins A, C, and E) or the Antioxidant Vitamins
Yes, these vitamins are not just for men. These fat-soluble vitamins are not produced by our bodies, so we should eat our way to acquiring them sufficiently. Antioxidants are best known to fight free radical damage or oxidative stress. Oxidative stress speeds up aging automatically placing men in danger of cancer, heart disease, cognitive decline, and loss of vision.
Supplementing with antioxidant vitamins shield the healthy cells, and prevent cell mutations, and tumor growth, tissue loss, and artery damage. Lack of Vitamin A or E can manifest through poor vision and dry, irritated skin. If you are Vitamin C deficient, then your immune system might be compromised, you might often be sick, have swollen gums, or nosebleeds.
To satisfy your need for Vitamin C, make sure that you eat a â€śrainbowâ€ť diet. What is a rainbow diet? As you know, there is no single food that will give us all the nutrients and vitamins we need. Therefore, we will need to it different kinds of food, with different colors. Each color we find in food shows that each of them has unique nutritional content. Thatâ€™s why itâ€™s important that we have a colorful diet.
These top 5 best vitamins for men according to vitamin manufacturers will surely help you, whether you are a customer or a budding vitamin supplier or manufacturer. We hope that this post has educated and given you an idea of what you need in your life or business.
If you have questions about this post, feel free to get in touch with us here. We are always happy to hear from our readers.
This entry was posted in General News. Bookmark the permalink.